The Benefits Of Yoga For Skeletal Health
The asthanga yoga is a stream of Yoga which is based on the principle of synchronizing one’s breath with various physical postures. This helps to produce heat and eventually profuse sweat that works as a detox agent for the muscles and the internal organs. The word ‘Asthanga’ means eight limbed yoga as stated by the ancient sage patanjali in his book yoga sutras. According to the book the asthanga helps to purify oneself and revealing self universally through eight spiritual ways; yama or moral codes, niyama or self study, asana or postures, pranayama or controlling of breath, pratyahara or controlling of the senses, dharana or concentration, dhyana or meditation and Samadhi or contemplation.
The truth is, yoga pants are so popular because they’re versatile. You can buy them everywhere, from stores like Victoria’s Secret to Target. They come in every color and appeal to buyers of all ages and backgrounds. High schoolers wear them. Moms wear them. Yoga goers wear them. They look good with practically anything, and you can wear them year round. (P.S. They also make yoga shorts more specifically for the summer months, which are just as good in every way.) Yoga pants may technically just be a form of lounge pants, but they look more professional, so they can pass as an acceptable form of clothing to wear on a daily basis. Who wouldn’t want to be a part of that?
Bikram or Hot Yoga as popularly known in US was introduced by Bikram Choudhury. Unlike other forms this form is not very age old. It was found towards the end of 20th century. He is an instructor in India. He taught this exercise to around 3 million aspiring students and later the American Medical Association asked him to bring this concept there in America. It is known as Hot Yoga because the postures in this form of exercise is practiced in a heated room. It basically rejuvenates and strengthens the entire body and mind.
Make sure your yoga wear is expandable to avoid impeding your circulation, but also to bring your moves to full extension; items with a good fit include both trousers, shorts and tops that will allow you to clearly see the positioning of your body for optimal alignment. If you practice hot yoga, avoid loose clothing that would eventually be uncomfortable and stick to the skin
Another benefit? Yoga pants are inexpensive. In all honesty, the most popular fashion trends aren’t always the cheapest, like Ugg boots or Coach purses, so this one is worth taking advantage of. I’ve often found myself in a dilemma over spending money to look awesome, or taking the less expensive way out and looking a little less fresh. The great thing about yoga pants is that you will never have that problem. Even the most expensive brands of yoga pants are somewhere around fifty dollars, which in my book isn’t so unreasonable. If you think about it, most jeans cost more than that, and you can’t even wear those to work. Yoga pants are like the double whammy: they aren’t pricey, and you’ll probably get more use out of them than any other pair of pants you own.
Ashtanga vinyasa yoga, usually referred to simply as Ashtanga yoga, is a style of yoga codified and popularized by K. Pattabhi Jois and is often promoted as a modern day form of classical Indian yoga. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for “eight limbed”) Yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.
Brands that stock yoga pants include: Bend Active, Victoria’s Secret, TNA Aritzia, GAIAM, TH3, Hard Tail, Athleta, Lucy Activewear, Old Navy, Lamu, Vertical Athletics, Lululemon Athletica, Yoga Crow, Tuff Athletics, and Prana. All of these brands feature many different styles of yoga pants. Some of the different styles include: capris pants, cropped pants, low rise pants and more. Most yoga pants come in black, however, the “classic” yoga pant colors include: navy, white, pink, blue, brown, and charcoal.
Read More on atelierpgd.com